Acne Blog

10 Most Common Myths About Acne

What we think we know about acne constantly replaced by experience what scientists. Meanwhile, many myths continue to circulate and endure. Clean up some of the misunderstandings about acne is what this article is about.

1. Acne only affects appearance
Acne can also cause deep psychological distress. Severe acne can lead to low self-esteem and depression. There is a strong link between severe acne and social withdrawal.

2. How Acne is caused by poor hygiene
During infection of the skin with acne, lack of cleanliness is not connected to the reason for acne outbreaks. To produce the combination of oil and dead cells, acne is below the surface of the skin where it is impossible to clean it. Gentle cleansing with soap and water once or twice a day to keep your skin healthy as possible. Scrubing too hard can aggravate acne.

3. Acne is caused by certain foods Third
Chocolate has long had a reputation as a producer of grain. Studios do not have scientific evidence that this is true is shown. The same holds true for potato chips and sugar. There are certain foods to discourage (or not) seem the condition: milk and foods high in iodine, such as seafood.

4. Acne has run its course
There are many acne treatments available both over the counter and stronger medicines from a dermatologist.

5. The more acne medicine the better
Some people believe that if their acne worse, you may want more than just medicine. This is a bad idea because medicines can be dangerous if taken in large quantities. The excessive use of acne ointments may just irritate the skin further.

6. Sunbathing is good for acne
Exposure to the sun dries excess fat, improve acne at such short notice. However, long term the skin adapts and the acne is unfazed. Worse, there is scientific evidence that sun exposure damages the skin and increases the likelihood of skin cancer.

7. Makeup causes acne
Some makeup products can clog your pores, which is bad for the health of your skin. Cosmetics that are operated with the inscription "noncomedogenic" or "nonacnegenic" too safe. Some brands use real-acne ingredients.

8. Acne is only a teenage condition
While most teens have acne, do many adults. Acne usually disappear within 20 years. However, some people experience acne for the first time as late as 40 years old. And for the poor, in particular, some people suffer from acne flares life.

9. The acne is associated with sex
We've probably all heard that either celibacy or too much sex causes pimples. No evidence. There is a relationship between the activity and the production of sex hormones, but the relationship between sex and the production of sebum (an oily substance combines with dead skin cells to cause acne) is not known. Stress and anger also in hormone levels.

10. Popping pimples is the best way to get rid of them
The fact is popping pimples may worsen acne by spreading the bacteria that causes. You can about all scars that lead, in severe cases, to jump permanently.

How To Deal With Acne

People who suffer from acne know that it's not laugh. Having bad acne can lead to shyness with confidence and insecurity, a product on the market that promises to solve acne problems is sure to be popular. However if you are an acne sufferer then there is some good news if you are in the last years of your life, your skin will be wrinkle-free. This is because acne sufferers have oily skin and these active oil glands. Of great benefit in later years when the skin loses its elasticity

Acne usually where the sebaceous glands are most active and where the skin has more pores. The pores are the holes where the body goes through the hair and sebaceous glands, which secret sebum to these pores. The tallow can be produced in excessive amounts and with dirt on the skin, is combined develop acne.

The other thing to remember about acne is that it be clear. Most people who suffer from acne since I was a teenager, but the acne subsides, when you get older, and wrinkling of the skin in the last year of life is a great thing to look forward to!

Many people will try to for a wide range of products in order to get rid of acne look. But it is not necessary to use expensive toiletries and cosmetics to acne. There are some basic things you can do to clear up acne and calm the skin downward. First use a cleaning method that you start to do it every day. By strictly keeping the skin clean, by cleansing toning and moisturizing you will help your acne. You do not need very expensive products for this application, just by cleaning and toning your skin everyday should help with your acne.

The other thing you can do to help with acne problems, look at your diet. It is always important to a healthy diet, and this can be of great importance with regard to acne. Ensure a varied diet and eat an array containing all the food groups.

Drink lots of water and eat lots of fruits and vegetables will help not only the health but also your acne. Another great way to combat acne, the exercise must be conducted. The increase in blood flow to the skin help with acne, but it is important to remember to clean up exercise and shower before and after.

If you make these simple changes to your life you will feel the benefit and you will also see an improvement in your acne. Acne can be a real problem, but if you do all that is possible to change what you eat and how you exercise soon an improvement in your acne. It is important to remember that acne does not stay forever, no matter how bad you think your acne is now, it gets better.

How Does Vitamin Deficiency Cause Acne

Acne is a major concern in today's world. As the media continues to grow, people are becoming more and more self-conscious and worry about their appearance are constantly. Acne is a major cause of low self-esteem in many people and this can lead to potential problems. There are strong incentives to fight stains and high sales of acne fighting shows. However, there are some other methods to fight acne, should also help measured.

Before you know about the treatment of acne, you need, including the basics. Although the causes of pimples is unknown, what is known is that it collapses on itself through the pores and preventing the sebum (oil) caused from escaping. Causes of acne can range from hormones, diet, biology (genes), vitamin deficiency and stress. Very often the causes involve a variety of factors.

Since the exact cause of pimples and acne can not be traced and aligned, which is the other factors that can lead to acne, the next best thing. Of course, drugs are not helping things like biology, hormones and stress. However, diet and vitamin deficiency are two important factors to consider when looking to combat acne. If a person measures to combat acne, we change your diet and increase your intake of certain vitamins should be at the top of their list and should always be included stops in their game plan.

While there are many vitamins, vitamin deficiency can contribute, are can be a factor in the development of acne, the most important are vitamins A, B, C, E, zinc and chromium. The simple fact is that most people are deficient in vitamins and minerals, most of fact, due to dietary habits. In fact it is estimated that only 10-20% of Americans actually consume the recommended amount of most vitamins and minerals. For this reason, it is no wonder that vitamin deficiencies led their hand to many problems when. The cause of acne

You are probably thinking: "How can vitamins possibly help?" Well, that's an important thing to remember that your skin is the largest organ of the body. Though the outer layer of dead cells to be, the skin is still living, growing, replenishing organ that requires nutrients and case just like any other organ of the body. A lack of these nutrients can cause many problems, one of them is that nuisance acne, and it is important to nourished the body and skin well.

No vitamin is a miracle cure that will end his life acne and his rescuers. But used in combination with other methods of cleaning and prevention of acne, vitamins help remove the skin and effectively promote the defense against acne. Many of the vitamins mentioned are antioxidants and help remove toxins and free radicals in the body, including the skin. Other vitamins have. Antibacterial effects and actually help to fight acne before it starts Both are very important factors in preventing and treating acne.

It is also important to note that any vitamin taken too much is toxic and can lead to many negative effects and is very dangerous. Remember, these are not miracle cures. The fight against acne is not a quick process, it takes time, and disappear under too many vitamins not only faster than acne but can cause diseases and other problems. Be patient and wise about vitamins you decide to take.