Acne Blog

Vitamins, minerals and nutrients that your acne - Taking certain vitamins, minerals and nutrients that can help eliminate or remove your acne. To find out which of these nutrients are more effective if you had a skin disease.

Vitamins. These are some of the vitamins and minerals you need to take to help you get rid of acne.

• B6, 25 - 150 mg in a B vitamin complex
• B5 pantothenic acid, 500 to 1000 mg per day
• Vitamin A (water soluble), 50,000 IU - take just before meals. Among the more than 50,000 IU requires approval Physicians
• Buffered Vitamin C 1000 mg tid
• Vitamin E, 400 IU twice a day before meals for a total of 800 IU per day.

Caution: Do not take more than 50, 000-unit vitamin A, as it can be toxic at higher levels. If you. Any symptoms, vitamin-off with 50,000 and 25,000 units of experience

Minerals. Here are the most important minerals taking, if you have acne.

• Complex calcium hydroxyapatite - a tablet after each meal.
• Chromium 200 to 500 micrograms per day or UGM
• Electrolyte minerals
• Zinc gluconate 25-60 mg per day (zinc is one of the most important nutrients to your diet) Zinc works to dihyrdrotestosterone the male sex hormone (DHT), which reduces the excess to produce acne. Do not take more than 100 mg if you see a doctor.

One caveat: if you gain relief from acne, you can stop the use of supplements and again prior to its regular supplementation program. Continued use of high doses of vitamins and minerals to balance the body's natural chemical balance and is detrimental to your long term health.

Other additions. There are seven special supplements that you can consider to help you get rid of acne and to improve your overall health. These supplements help improve the immune system to clear and prevent future acne. Check out and take supplements or you think you are. The health advantages

• Oxygen Elements Plus
• Electrolyte Minerals
• Systemic enzymes
• Digestive enzymes
• Flax seed oil
• Lecithin
• Chlorophyll and lemon

Oxygen Elements Plus (only this nutrient is described in this article)

The skin needs to keep a lot of oxygen, clean and free of bacteria. With a product oxygen as elements oxygen Plus gives at least 10-20% in the blood. Here's where to get more oxygen. The advantage of this product is added minerals and other nutrients.

Increased blood oxygen is now a need for normal health. Your body needs more oxygen than they currently receive from the air we breathe, so your body is functioning normally.

The amount of oxygen you, in your body, which is available to you depends on many factors such as cell

• The acid in the body
• No food waste products
• Pathogens in the body

These three elements, acids and pathogens inedible utilize oxygen. The oxygen is then used to the needs of your body. So the more that these three points, the less oxygen it needs to meet the needs of your body. This results in more toxins in the blood and can prevent acne free face.

Acne Vitamin Supplements or Diet Therapy - For years, scientists, doctors, biologists, dermatologists, and registered dietitians and examined all the various causes of acne.

Since most of the world population suffer from acne at some point in their lives, it is not surprising that attempts to find out, how it was created there. While there are few definitive answers if acne hormonally induced (yes), and what can be done to prevent it (prescription drugs, certain herbal remedies, etc) are, there are still many unknown factors that cause acne.

But of all the many questions that science is yet to find answers acne is the most controversial whether diet has an effect on acne.

Historically, the diet are thought to be associated with acne. Doctors and housewives alike believed that a high-fat diet as cause oily skin, and this in turn would lead to breakouts.

But as time passed, he found science is not a direct link between a diet high in lipids (fat), and acne. Since acne is caused by a bacterial growth in sebum trapped in clogged pores caused, there is no such thing as? The oil secretion strange. Thus, at least for the past 15 years, Western medicine has claimed there is no link between diet and acne.

However, a study conducted in 1997, which led to the name? The diet causes acne provoked again? Argument, and this time with a little more heat.

This study, conducted by Dr. Lit Hung Leung, states that acne outbreaks because the body can not create enough of Coenzyme A is to break down fatty acids to create sebum. The reason is, Coenzyme A is most probably the only enzyme required in the body. This coenzyme-A is what synthesizes sex hormones, and what breaks down fatty acids.

The only part of Coenzyme-A that the body can not produce itself is vitamin B5. So if there is a shortage of B5, there is a shortage of Coenzyme-A. And if there is a lack of coenzyme A, the body uses to synthesize hormones, fatty acids, do not break.

So you can see where this is going? More fatty acids and sebum production, more acne.

Now the interesting thing is that Dr. Lit Hung Leung proving this statement is 100. The group took 10 grams or more per day of pantothenic acid (B5), and used a B5 topical cream of 20%. After 2-3 sebum production is reduced, and many people with acne noticed a reduction. For those who are more extreme acne, a higher dose of B5 was used (approximately 15-20 grams per day), and the treatment was prolonged to see an effect, sometimes up to 6 months.

So, to prove in court is not final, if B5 avoid or reduce acne, it may be worth considering, especially for those who want natural remedies or herbal acne and do not want to use chemicals like benzoyl peroxide, or prescription acne treatments.

As with any medical treatment, it is best to consult a doctor before attempting to query a B5 regimine.

Cystic Acne Treatment - The Whole Truth - outbreaks of cystic acne can be painful and cause scarring. Some dermatologists consider the worst because topical medications do not get to the root of the problem. It heals very slowly, because it is so deep that the infection is trapped under the skin. Treatment of cystic acne is generally limited oral medication, so that all cases must be brought to a dermatologist.

Isotretinoin is the most common and most powerful drug for the treatment of cystic acne is prescribed. It is a synthetic retinoid (vitamin A), which takes into tablets. It is the only recipe excess production of oil blockage of the pores of the skin and the treatment of infections. This pill is taken up to 20 weeks and often requires no more than a cure cycle of therapy. The most serious side effect of this drug is the possibility of birth defects in the fetus developing. For this reason, women must not be pregnant or pregnant at any time during treatment. Regular checks should be monitored for each patient using this drug without side effects additional requirements.

Common side effects include the use of isotretinoin in the treatment of cystic acne: muscle aches, uncomfortable drying of the lips and eyes, depression and chest pain. Some of these effects can lead to serious health problems in the future. Always consult your doctor if you notice any of these side effects.

Oral contraceptives are used as cystic acne treatment in women. Suppresses overactive sebaceous glands (oil producing glands), and is safe to use long term. In addition to oral contraceptives, the doctor is a synthetic steroid with other hormones that stimulate the sebaceous glands inhibit.

If cystic acne oral treatment fails, may require drainage. This is known as acne and surgery should only be performed by qualified personnel in a sterile environment. If you squeeze or examine, the infection can be much more than they take. You can increase the infection and worsen the inflammation and swelling.

For very inflamed cysts, a dermatologist may decide to administer an injection of a corticosteroid to reduce inflammation very diluted and accelerate healing. This procedure is usually painless. Cysts usually disappear within a week and tear and prevents scarring. However, this is not the first choice of cystic acne treatment by most dermatologist because it is only current acne.

In addition to medications that your dermatologist may prescribe, the responsibility for the health of your skin. Wash your face at least once a day, especially after exercise or other strenuous activity. Do not wash your skin too often or it could lead to dehydration. Explosion cystic acne is more likely to prevent scarring, so that at all costs. Make sure your hands and fingers away from your face. Your hands collect dirt and germs to everything it touches, and you come into contact with the surface may increase the chance of infection.

The Truth About Acne Skin Care - Skin care is an important part of controlling your acne. Find out what you should - and should not - do as part of your routine skin care.

Let's face it, you are involved in an ongoing battle when you are suffering from acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists can not cure a severe case of acne but can only be a system of treatment of acne.

However, you can support your efforts to treat acne with skin care acne to reduce the recurrence of acne and not aggravate existing acne.

Do you know what you are doing

One of the first piece of advice is to make sure you understand and follow the directions on any acne medication you use. If you are taking a prescription acne, read the package insert that accompanies the medication carefully. Typically for moderate to severe acne a dermatologist may prescribe acne medications each. With their own treatment protocol and directions

For acne free skin that you want to achieve, it is important to use all the acne treatments properly and in the right order. Consider a tablet of paper, a pen and a friend or relative with you to schedule an appointment with a dermatologist. Just jot down a few notes about the order and the date of application of the acne medicine and what its purpose.

Remember, just because the acne cure your acne drug use does not necessarily mean that it was possible to cure acne. Most people with moderate to severe acne must continue to use their acne medicine long-term to prevent recurrence of acne problem. Using the acne treatments properly should translate to clear skin free from acne scars.

What over-the-counter drugs?

Moreover, the use of drugs prescribed by a doctor, there are a number of products on the market as a skin cleanser, facial cleanser Pore Cleanser, facial pores and detergents that are used to treat acne can be labeled.

When cleaning your skin suffers from acne, an important point to remember is to not rub on the skin, do not rub your face with a towel. There is a misconception that acne is caused by dirt clogging the pores of the skin is caused. No dirt rub attack, you can not scrub away the offensive acne and achieve acne free skin.

Excessive washing or cleansing of the skin suffering from acne only serves to aggravate the condition. Instead of just cleaning delicate skin, warm water and mild finger movement as the primary system of skin care acne. If you wash your face with your hands, you wash your hands.

It is natural treatments really work?

Try gentle cleaning products that are sold as acne solutions. When evaluating skin cleansers for acne, natural acne treatments are looking as well. For example, a herbal ingredients based on SOAP and other Echinacea is an effective antibiotic facial cleanser that fight acne and helps to restore the skin. The tea tree oil is known antibiotic properties and serves as a mild anesthetic to soothe irritated skin.

Oily skin is implicated as a cause of acne. This is not always practical to use a moisturizer on oily skin, as a means to obtain a clear skin. But many of the acne treatments, whether produced by prescription or over-the-counter, as they tend to irritate the skin, treat acne.

Moisturizer is a boost to irritated skin and keeps skin from drying out due to the acne treatments that have been applied. Find a moisturizer with the following properties:

- Non-oil
- Do not clog pores (non comodogenic)
- Contains sunscreen

Besides a great desire to spot a few steps, many people try to get rid of acne acne pimples by hand as a way to get clear skin. People with acne should not touch your face, unless you wash it gently with a mild detergent as discussed above.

Trying to eliminate the grains by hand runs the risk of creating acne scars that will last a lifetime. Instead, be patient and work on prescription or over-the-counter acne treatment. Acne medication usually 6-8 weeks before curing acne.

For men who suffer from acne, the daily ritual of shaving can be a problem. An acne sufferer has the Gillette Sensor Excel as a gentle and effective recommended for use. Other males prefer to try an electric razor. The tip is to avoid incisions shaving soft skin and to shave only as often as necessary. Find moisturizing shave gel may be one way to improve your acne skin care program.

The women suffer from acne also has its particular problems in the search for cosmetic products suitable for use. Women who are used to a basic product may find that the foundation lasts without problems when the skin is irritated by acne treatments applied.

It might be necessary to abandon the use of some cosmetics for the treatment of acne. Make sure only oil-free cosmetics and those identified as comodogenic (will not clog pores) are labeled for use on the road, choose to remove the skin.

Proper acne skin care is a necessary addition to your arsenal for fighting your battle with acne and achieving clear skin again.

How acne affects people's lives

"There is no single disease which causes more psychic trauma, more disability among the elderly and children, general insecurity and feelings of inferiority and greater amounts of psychic suffering than acne vulgaris." - Sulzberger & Zaldems, 1948

While known for some time, the psychosocial effects of acne have not been fully appreciated until now. The reasons for this are many. After all, everyone gets acne to one degree or another. In most cases, it goes away on its own. While it runs its course, it is not a serious threat to one's physical health overall. In addition, until recent decades, there is very little that can be done to treat it.


Acne, nonetheless, has a significant impact on a person's outlook on life. Recent studies have detected the following as common among people with acne:

• Social withdrawal
• Decreased self-esteem
• Reduced confidence
• Image Poor body
• Shame
• Feelings of depression
• Anger
• Preoccupation
• Frustration
• High levels of unemployment

Securities listed above are interrelated, with an effect that leads to another and another, only to make a bad first effect. Negative psychosocial effects can have a paralyzing effect, discouraging patients from pursuing the opportunities life - socially, at work, or at school.

Actual quotes from people with acne
The fact is, people with acne generally hate the way they look with acne. Let the people with acne tell you-here are some testimonials about living with acne *:

Verbatim # 1
"I do not look in the mirror .... I was like a vampire - I shy away from the mirror I comb my hair using my silhouette on the wall to show the outline of my head, I do not see myself in the eye .. in a few years, and can not be painful do that, and that is a direct result of acne, acne scarring. "

As a vampire, hating mirrors! Unable to face himself, how can this person hope to face the world?

Verbatim # 2
"I think that if I had more confidence about the way I looked, I thought I'd better come out I will go to more parties .. I'm probably going to be more vocal in class and will not feel so insecure about going up and talking in front of a group of classmates. "

Here is the extrovert, turned on itself (himself) because of acne. Who knows how different things if he did not have acne?

Verbatim # 3
"It's really embarrassing to feel like I have no control over my acne kept my head down and I was embarrassed to see:. Guy, shame I'm 25 years old and will act in this way is very frustrating .."

In just three sentences, this person revealed humiliation, lack of control, shame, embarrassment and frustration. With the treatments available today, there is no reason to suffer like this.

Verbatim # 4
"It's associated with being dirty, and I hate it, because it's not at all like that I inherited from my mother, and she always said that she had the same thing and that he will go .. I was upset that I inherited from her father I makes me feel bad because he never had bad skin when he was younger,. thus he does not understand .... I hate that the first thing people see when they look at my skin was bad. I really- really hate. was. "

Myths about acne are a common source of family conflict. Teens tend to rebel anyway - do they need to have the wrong information acne driving another wedge between them and their parents? One of the myths that make the family situation worse: The idea that nothing can be done to clean up serious acne faster than if left alone.

Verbatim # 5
"I feel like I do not look right no matter how hard I try to dress up and look good - there are always areas that acne there, and it's very disturbing Really not a day went by that. I do not think about it, or see the face I .... Do I have to spend a lot of energy on it? I can do other things ... instead of wasting 5 to 10 minutes every day to see my face in the mirror, or play with it, pick at my acne. '

This guy is so busy with her almost neurotic acne take it. He also clearly frustrated, as acne thwarts all efforts to achieve a good performance.

Testimony showed the level of psychological disorders, emotional and social development that can lead to acne. Clear acne would relieve the source of this disorder, but many people do not realize that something can be done.

Many myths about acne, especially about diet and hygiene, is still considered correct. And many parents and older siblings are stuck in an attitude of past generations were not really able to do but wait it out.

Making matters worse, there is confusion among people with acne and their families about what works and what does not. They are often frustrated by products that promise to cleanse the skin, but that does not work for them.

Some nonprescription products may be more effective than others, but dermatologists have treatments that work just about 100% of the time. Most cases of acne can be cleared by appropriate treatment