Acne Blog

Vitamins, minerals and nutrients that your acne - Taking certain vitamins, minerals and nutrients that can help eliminate or remove your acne. To find out which of these nutrients are more effective if you had a skin disease.

Vitamins. These are some of the vitamins and minerals you need to take to help you get rid of acne.

• B6, 25 - 150 mg in a B vitamin complex
• B5 pantothenic acid, 500 to 1000 mg per day
• Vitamin A (water soluble), 50,000 IU - take just before meals. Among the more than 50,000 IU requires approval Physicians
• Buffered Vitamin C 1000 mg tid
• Vitamin E, 400 IU twice a day before meals for a total of 800 IU per day.

Caution: Do not take more than 50, 000-unit vitamin A, as it can be toxic at higher levels. If you. Any symptoms, vitamin-off with 50,000 and 25,000 units of experience

Minerals. Here are the most important minerals taking, if you have acne.

• Complex calcium hydroxyapatite - a tablet after each meal.
• Chromium 200 to 500 micrograms per day or UGM
• Electrolyte minerals
• Zinc gluconate 25-60 mg per day (zinc is one of the most important nutrients to your diet) Zinc works to dihyrdrotestosterone the male sex hormone (DHT), which reduces the excess to produce acne. Do not take more than 100 mg if you see a doctor.

One caveat: if you gain relief from acne, you can stop the use of supplements and again prior to its regular supplementation program. Continued use of high doses of vitamins and minerals to balance the body's natural chemical balance and is detrimental to your long term health.

Other additions. There are seven special supplements that you can consider to help you get rid of acne and to improve your overall health. These supplements help improve the immune system to clear and prevent future acne. Check out and take supplements or you think you are. The health advantages

• Oxygen Elements Plus
• Electrolyte Minerals
• Systemic enzymes
• Digestive enzymes
• Flax seed oil
• Lecithin
• Chlorophyll and lemon

Oxygen Elements Plus (only this nutrient is described in this article)

The skin needs to keep a lot of oxygen, clean and free of bacteria. With a product oxygen as elements oxygen Plus gives at least 10-20% in the blood. Here's where to get more oxygen. The advantage of this product is added minerals and other nutrients.

Increased blood oxygen is now a need for normal health. Your body needs more oxygen than they currently receive from the air we breathe, so your body is functioning normally.

The amount of oxygen you, in your body, which is available to you depends on many factors such as cell

• The acid in the body
• No food waste products
• Pathogens in the body

These three elements, acids and pathogens inedible utilize oxygen. The oxygen is then used to the needs of your body. So the more that these three points, the less oxygen it needs to meet the needs of your body. This results in more toxins in the blood and can prevent acne free face.

Acne Vitamin Supplements or Diet Therapy - For years, scientists, doctors, biologists, dermatologists, and registered dietitians and examined all the various causes of acne.

Since most of the world population suffer from acne at some point in their lives, it is not surprising that attempts to find out, how it was created there. While there are few definitive answers if acne hormonally induced (yes), and what can be done to prevent it (prescription drugs, certain herbal remedies, etc) are, there are still many unknown factors that cause acne.

But of all the many questions that science is yet to find answers acne is the most controversial whether diet has an effect on acne.

Historically, the diet are thought to be associated with acne. Doctors and housewives alike believed that a high-fat diet as cause oily skin, and this in turn would lead to breakouts.

But as time passed, he found science is not a direct link between a diet high in lipids (fat), and acne. Since acne is caused by a bacterial growth in sebum trapped in clogged pores caused, there is no such thing as? The oil secretion strange. Thus, at least for the past 15 years, Western medicine has claimed there is no link between diet and acne.

However, a study conducted in 1997, which led to the name? The diet causes acne provoked again? Argument, and this time with a little more heat.

This study, conducted by Dr. Lit Hung Leung, states that acne outbreaks because the body can not create enough of Coenzyme A is to break down fatty acids to create sebum. The reason is, Coenzyme A is most probably the only enzyme required in the body. This coenzyme-A is what synthesizes sex hormones, and what breaks down fatty acids.

The only part of Coenzyme-A that the body can not produce itself is vitamin B5. So if there is a shortage of B5, there is a shortage of Coenzyme-A. And if there is a lack of coenzyme A, the body uses to synthesize hormones, fatty acids, do not break.

So you can see where this is going? More fatty acids and sebum production, more acne.

Now the interesting thing is that Dr. Lit Hung Leung proving this statement is 100. The group took 10 grams or more per day of pantothenic acid (B5), and used a B5 topical cream of 20%. After 2-3 sebum production is reduced, and many people with acne noticed a reduction. For those who are more extreme acne, a higher dose of B5 was used (approximately 15-20 grams per day), and the treatment was prolonged to see an effect, sometimes up to 6 months.

So, to prove in court is not final, if B5 avoid or reduce acne, it may be worth considering, especially for those who want natural remedies or herbal acne and do not want to use chemicals like benzoyl peroxide, or prescription acne treatments.

As with any medical treatment, it is best to consult a doctor before attempting to query a B5 regimine.