Acne Blog

Vitamins, minerals and nutrients that your acne - Taking certain vitamins, minerals and nutrients that can help eliminate or remove your acne. To find out which of these nutrients are more effective if you had a skin disease.

Vitamins. These are some of the vitamins and minerals you need to take to help you get rid of acne.

• B6, 25 - 150 mg in a B vitamin complex
• B5 pantothenic acid, 500 to 1000 mg per day
• Vitamin A (water soluble), 50,000 IU - take just before meals. Among the more than 50,000 IU requires approval Physicians
• Buffered Vitamin C 1000 mg tid
• Vitamin E, 400 IU twice a day before meals for a total of 800 IU per day.

Caution: Do not take more than 50, 000-unit vitamin A, as it can be toxic at higher levels. If you. Any symptoms, vitamin-off with 50,000 and 25,000 units of experience

Minerals. Here are the most important minerals taking, if you have acne.

• Complex calcium hydroxyapatite - a tablet after each meal.
• Chromium 200 to 500 micrograms per day or UGM
• Electrolyte minerals
• Zinc gluconate 25-60 mg per day (zinc is one of the most important nutrients to your diet) Zinc works to dihyrdrotestosterone the male sex hormone (DHT), which reduces the excess to produce acne. Do not take more than 100 mg if you see a doctor.

One caveat: if you gain relief from acne, you can stop the use of supplements and again prior to its regular supplementation program. Continued use of high doses of vitamins and minerals to balance the body's natural chemical balance and is detrimental to your long term health.

Other additions. There are seven special supplements that you can consider to help you get rid of acne and to improve your overall health. These supplements help improve the immune system to clear and prevent future acne. Check out and take supplements or you think you are. The health advantages

• Oxygen Elements Plus
• Electrolyte Minerals
• Systemic enzymes
• Digestive enzymes
• Flax seed oil
• Lecithin
• Chlorophyll and lemon

Oxygen Elements Plus (only this nutrient is described in this article)

The skin needs to keep a lot of oxygen, clean and free of bacteria. With a product oxygen as elements oxygen Plus gives at least 10-20% in the blood. Here's where to get more oxygen. The advantage of this product is added minerals and other nutrients.

Increased blood oxygen is now a need for normal health. Your body needs more oxygen than they currently receive from the air we breathe, so your body is functioning normally.

The amount of oxygen you, in your body, which is available to you depends on many factors such as cell

• The acid in the body
• No food waste products
• Pathogens in the body

These three elements, acids and pathogens inedible utilize oxygen. The oxygen is then used to the needs of your body. So the more that these three points, the less oxygen it needs to meet the needs of your body. This results in more toxins in the blood and can prevent acne free face.